Counselling and psychotherapy are widely recognized approaches for evaluating and treating various mental health conditions. Counselling is typically a short-term process aimed at addressing issues from the recent past or present. In contrast, psychotherapy tends to be a longer-term treatment where a psychiatrist helps individuals gain deeper insights into their lives and circumstances.
Understanding the Difference
Counselling focuses on managing intense emotions such as grief, anger, stress, anxiety, and interpersonal conflicts. Psychotherapy, on the other hand, takes a more extended approach, exploring life patterns, attitudes, behaviors, and thoughts. Both methods foster self-awareness and promote independent, constructive thinking.
Types of Psychotherapy
We offer various types of psychotherapy, including:
- Psychodynamic Therapy
- Behavioral Therapy
- Cognitive Therapy
- Holistic Therapy
Why Choose Us?
- Expert Team of Clinical Psychiatrists
- Comprehensive Rehabilitation for Chronic Mental Illness
- Diverse Treatment Options
- Welcoming and Comfortable Atmosphere
- Collaborative Multispecialty Approach
Our team of clinical psychiatrists provides compassionate care for a wide range of mental health issues. We offer counselling and psychotherapy services in a safe, open environment, where patients can feel comfortable and focus on their healing journey.
Relaxation Techniques
At the Department of Mental Health & Behavioral Sciences, we provide an extensive array of relaxation techniques tailored for individuals facing mental health challenges or stress. Our psychiatrists collaborate with you to create a personalized care plan that addresses your specific stressors and their impacts.
