BREAST MILK IS A BOOM!

Here are some fascinating facts about breast milk:

  • 1. Its Alive with Cells

Breast milk contains living cells, including white blood cells, stem cells, and immune cells. These cells help protect babies from infections and diseases.

  • 2. Unique for Each Baby

A mother’s breast milk changes based on her baby’s needs. If a baby is sick, the mother’s body will produce more antibodies specific to the illness to help the baby recover faster.

  • 3. Liquid Gold

Colostrum, the first form of milk produced after birth, is sometimes called “liquid gold” because it’s packed with essential nutrients and immune-boosting properties that protect newborns in the first few days of life.

  • 4. Breast Milk Composition Changes throughout the Day

The composition of breast milk changes depending on the time of day. In the morning, it tends to have more lactose and less fat to give energy, while in the evening, it’s richer in fat to help the baby feel full and sleep better.

  • 5. It Can Change in Response to Temperature

If a mother is exposed to colder temperatures, her breast milk will increase the fat content to help warm her baby. This ability to adapt is one of the unique characteristics of breast milk.

  • 6. Breast Milk Tastes Different

Breast milk can take on different flavors depending on the mother’s diet. If the mother eats garlic, vanilla, or other strong flavors, her breast milk can take on those flavors, which may help babies develop a taste for different foods as they get older.

  • 7. It Contains Over 200 Different Components

Breast milk is incredibly complex, containing over 200 bioactive components, including fats, sugars, proteins, enzymes, vitamins, and minerals, all working together to support the baby’s growth and development.

  • 8. It Can Aid in the Mother’s Health

Besides benefiting the baby, breast milk is also good for the mother. It helps reduce the risk of postpartum bleeding, speeds up recovery, and can reduce the chances of developing certain cancers, such as breast and ovarian cancer.

  • 9. Breast Milk Can Fight Off Infections

Breast milk contains antibodies, enzymes, and other immune factors that can help fight infections. It’s especially protective against respiratory infections, ear infections, and diarrhoea.

  • 10. It’s a Natural Pain Reliever

Research shows that breastfeeding can help reduce a baby’s perception of pain, likely due to the release of oxytocin (a feel-good hormone) during breastfeeding.

  • 11. Breast Milk Can Help Preterm Babies Thrive

For premature babies, breast milk is especially crucial. It can help them grow faster, develop better immune systems, and protect them from illnesses like necrotizing enterocolitis (NEC), a dangerous intestinal condition.

  • 12. You can massage the baby with breast milk

It can be beneficial for soothing skin issues like eczema and diaper rash as it has moisturizing and anti-inflammatory properties

  • 13. Its Customizable

A mother’s body adjusts the nutritional content of her breast milk based on her baby’s specific growth stage and any health conditions, providing exactly what the baby needs at different times.

Breast milk is a remarkable and dynamic substance that offers more than just nutrition—it also serves as a protective, healing, and supportive resource for both mothers and babies!

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By Dr. Shivani Taneja Batra
HOD Dietetics Departmen

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