Weight management involves strategies to either lose or gain weight, tailored to your health needs and lifestyle preferences. By employing a variety of services, we assist individuals in reaching their specific weight goals. Effective weight management is crucial in treating obesity, a condition that can lead to various health issues such as heart disease, respiratory problems, and hypertension.
Effective Weight Management Techniques
The following approaches are effective for managing weight:
- Dietary Modifications
- Regular Physical Activity
- Medications
- Bariatric Surgery
Tips for Maintaining a Healthy Weight
Achieving and maintaining a healthy weight supports a vibrant lifestyle and lowers the risk of various illnesses. Here are some expert-recommended tips for effective weight management:
- Engage in regular exercise
- Start your day with a healthy, nutrient-dense breakfast
- Stay hydrated by drinking plenty of water
- Include whole grains and high-fiber foods in your diet
- Limit screen time
- Maintain a positive mindset
Why Choose Us?
- NABH accredited multi-speciality hospital
- 24/7 Emergency, ICU, and critical care services
- Round-the-clock in-house radiology, diagnostics, and pharmacy
- On-site physiotherapy center
- Fitness studio and antenatal classes
Our department of preventive medicine is dedicated to providing a comprehensive approach to achieving and maintaining a healthy weight. Our experts develop personalized strategies to help you meet your weight objectives. We offer an extensive range of services tailored to both weight gain and loss, according to the individual needs of our patients.
