Loose Motion or Diarrhoea

Diarrhoea is a prevalent condition in today’s society, largely due to the consumption of unhealthy, non-organic foods that can be challenging to digest. This results in gastrointestinal issues. Diarrhoea is characterized by watery and loose stools. In many cases, it is short-lived, typically lasting no more than two to three days, often triggered by bacterial infections. However, if diarrhoea persists beyond this period, it may indicate underlying issues such as inflammatory bowel disease or irritable bowel syndrome. Those experiencing diarrhoea often feel an urgent and uncontrollable need to use the bathroom.

Signs and Symptoms

• Watery stools
• Sudden abdominal rumbling
• Abdominal cramps
• Low-grade fever
• Dehydration
• Urgent and uncontrollable urge to use the restroom
• Nausea and fatigue
• Bloating

Common Causes of Diarrhoea

Watery bowel movements can stem from various factors, although loose stools usually do not pose significant health risks. Here are some common causes of diarrhoea:

1. Food Poisoning
   Food poisoning occurs due to infections from contaminated food or beverages, leading to inflammation in the stomach and intestines. Symptoms may include:
   • Vomiting
   • Nausea and fatigue
   • Abdominal discomfort and pain
2. Irritable Bowel Syndrome (IBS)
   IBS affects the large intestine and can cause abdominal pain, leading to both diarrhoea and constipation. While IBS can be managed, it is a chronic condition that cannot be cured.
3. Crohn’s Disease
   This inflammatory condition affects the digestive system, resulting in symptoms such as abdominal pain, severe cramps, weight loss, and fatigue. While Crohn’s disease can be treated, it remains a lifelong condition.
4. Dumping Syndrome
   This syndrome occurs when food and gastric juices move too quickly from the stomach to the small intestine, often resulting in the need to use the restroom within 30 minutes after eating. Symptoms can include dizziness and nausea.

Treatment Options for Diarrhoea

• Probiotics and antibiotics may be recommended.
• Oral rehydration solutions (ORS) are essential for replenishing lost electrolytes and combating dehydration.
• Avoid creamy, deep-fried, high-fat dairy products, and sugary foods.
• Focus on consuming foods rich in potassium and sodium.

Important Information

• Diarrhoea is categorized into two types: acute diarrhoea, which lasts no more than 2-3 days, and chronic diarrhoea, which persists for more than 2-3 weeks.
• Loose stools contain more water, salts, and minerals than solid stools, and nutrient loss can lead to dehydration.
• The presence of blood in stools or a high fever may indicate a serious underlying condition.